Question: What is my preferred sleeping position?

Answer: Side sleepers: generally need a firmer, thicker pillow to fill the gap between the shoulder and head, keeping the spine aligned.
Back sleepers: require a medium-thickness pillow to provide support without over-propping the head.
Stomach sleepers: should choose a soft, thin pillow to avoid placing undue strain on the neck and spine.

Question: How firm or soft do I prefer my pillow?

Answer: Firmness, or loft, should complement your sleeping position to maintain neutral spinal alignment.
Consider if you prefer a pillow that cradles your head or offers more structured support.

Question: what pillow size shoul I preffer?

Answer: Choose a size that fits your bed and personal preference, but prioritize comfort over sheer size.

Question: What pillow filling and material is right for me?

Answer: Memory foam: is popular for its ability to mold to the head and neck, providing pressure relief and support.
Other options include fillings that offer cooling properties (like those with gel or bamboo covers) or specific hypoallergenic benefits